6 Easy Steps to Manage Anxiety and Reclaim Your Peace

Posted on June 09, 2023 by Dr Sarah Prevelige, One of Thousands of Life Coaches on Noomii.

Anxiety is a natural and healthy response to certain situations. It is a normal human emotion that can help us stay alert and focused in times of perceived threat or danger. Anxiety can become problematic when it is excessive, persistent, and interferes with daily functioning and well-being. Anxiety can be a challenging and overwhelming experience, affecting millions of people worldwide. However, it is important to remember that managing anxiety is possible with the right strategies and mindset. Here are six steps that can help you effectively manage anxiety and regain a sense of peace and well-being.

Step 1: Learn about your anxiety: Take the time to understand what anxiety is and how it affects you. Identify the things that make you feel anxious and the signs that show you’re feeling anxious. Knowing this will help you recognize when anxiety is happening and find ways to deal with it. Educate yourself, recognize triggers, and find tools to manage anxiety.

Step 2: Practice Deep Breathing and Relaxation Techniques: Take deep breaths in through your nose and out through your mouth to calm your body and mind. This helps reduce anxiety. You can also try other techniques like meditation, relaxing your muscles, or imagining peaceful scenes. These activities promote relaxation and lower anxiety.

Step 3: Adopt a healthy lifestyle: Taking care of your well-being is key in managing anxiety. Prioritize a balanced diet, regular exercise, and sufficient sleep. Physical activity releases natural mood boosters called endorphins. Make sure to give your body and mind enough rest, as it helps you better cope with stress and anxiety.

Step 4: Challenge negative thoughts: Anxiety often stems from negative thinking patterns or self-talk. Take a moment to question these thoughts. Is there evidence to support them? Consider alternative perspectives and be kind to yourself. Remember, anxious thoughts don’t define you or predict the future.

Step 5: Establish Supportive Relationships: Building a strong support system is essential for managing anxiety. Share your feelings with trusted friends, family, or support groups who understand and validate your experiences. Open conversations about anxiety reduce isolation, offer insight, and provide encouragement.

Step 6: Engage in Stress-Reducing Activities: Participate in stress-reducing activities to divert your attention from anxious thoughts and promote relaxation. Find joy and unwind through hobbies, nature walks, music, or journaling. Experiment to discover what works best for you and make time for these activities regularly.

Managing anxiety is a continuous journey that requires patience and self-care. By following these six steps, you can work toward managing your nervousness and worry, which will bring back a sense of calm and balance in your life. While these 6 steps are a good starting point, approaches and strategies can be individualized and adapted to your specific situation. Remember, if anxiety starts to affect your well-being or daily life, don’t hesitate to reach out to a therapist or licensed Anxiety Coach, like Dr. Sarah Prevelige, for extra guidance and support on your anxiety management journey.