Losing weight as a procrastinator
Posted on April 20, 2023 by Katy Andrews, One of Thousands of Life Coaches on Noomii.
Losing weight and preparing healthy food can be challenging for anyone, but especially for those who struggle with procrastination. Here are some tips
Set realistic goals: Break down your weight loss and healthy eating goals into small, achievable steps. This will help you feel a sense of progress and accomplishment, which can be motivating.
Create a meal plan: Planning out your meals for the week can help you stay on track and avoid making unhealthy choices when you’re short on time or energy. Look for simple, healthy recipes that you can prepare in advance or in just a few minutes.
Use a timer: Set a timer for a short period of time, say 10 or 15 minutes, and focus on preparing a healthy snack or meal during that time. This can help you overcome the inertia of procrastination and get started on the task at hand.
Make healthy choices convenient: Keep healthy snacks and ingredients on hand so that you can easily make a healthy meal or snack when you’re short on time. Cut up vegetables and fruit in advance, or pre-portion healthy snacks like nuts or seeds.
Find a support system: Enlist the help of friends or family members who can provide accountability and encouragement. Joining a weight loss or healthy eating group can also be a helpful way to stay motivated and on track.
Focus on the benefits: Remind yourself of the benefits of healthy eating and weight loss, such as increased energy, better sleep, and improved overall health. This can help you stay motivated and focused on your goals.
Remember that healthy eating and weight loss are long-term goals that require consistency and effort. By taking small, manageable steps and focusing on the benefits, you can build healthy habits that will help you reach your goals over time.
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Katy Andrews
The Wandering Coach Limited
