The Hidden Dangers of Procrastination: Protect Your Health Before It's Too Late!
Posted on April 20, 2023 by Katy Andrews, One of Thousands of Life Coaches on Noomii.
Procrastination can be a sneaky thief that robs us of our time, energy, and peace of mind.
But did you know that it can also have a serious impact on our health and wellbeing?
When left untreated, procrastination can cause stress, anxiety, and depression, leading to physical and emotional exhaustion.
Studies have shown that chronic procrastination can increase cortisol levels, the hormone responsible for stress, which can negatively affect our immune system and lead to a host of health problems such as headaches, high blood pressure, heart disease, and digestive issues.
Moreover, the guilt and shame associated with putting things off can also take a toll on our mental health, causing feelings of hopelessness, worthlessness, and even thoughts of suicide.
So, what can we do to break free from the cycle of procrastination and protect our health and wellbeing? Here are a few tips:
Identify the root cause: Understanding why you procrastinate can help you overcome it. Is it because you’re overwhelmed, afraid of failure, or simply lack motivation? Whatever the reason, once you identify it, you can start to address it.
Create a schedule: Having a set schedule can help you prioritize tasks and keep you on track. Make sure to include time for self-care activities such as exercise, meditation, and reading, which can help reduce stress and improve mental health.
Use positive self-talk: Instead of criticizing yourself for procrastinating, try to motivate yourself with positive self-talk. Remind yourself of the benefits of getting things done and how it will improve your life.
Break tasks into smaller chunks: Big projects can be overwhelming, but breaking them into smaller, more manageable tasks can make them less daunting and help you make progress.
Seek help: If you’re struggling with procrastination, don’t be afraid to reach out for help. Whether it’s talking to a therapist, joining a support group, or seeking the advice of a trusted friend, there are many resources available to help you overcome procrastination.
If you want to move forward from procrastination, take control and increase your confidence and gain clarity on future goals then I can help.
I am certified, experienced and dealt with procrastination for two decades. Click below to arrange some complimentary time with me plus a free journal to map your mental health and goals.
Katy Andrews
The wandering coach limited
