Practical Fitness - Safe and Effective Edition
Posted on March 30, 2023 by Tiffany Ryder, One of Thousands of Business Coaches on Noomii.
So excited to share that I've been featured in U.S. News and World Report!
Proud to have been featured in U.S. News & World Report this week in Elaine Kornbau Howley latest article, “Exercises to Avoid: What Trainers Won’t Do Discover the exercises that trainers avoid and why you should consider avoiding them too.”
Elaine has crafted an amazingly practical piece full of specific, actionable tips on what NOT to do in the gym, and how to make your workouts safer and more effective. Happy to share the link to the original article and would love to know how this knowledge changes your workout routine!
