Intentional planning

Posted on September 06, 2022 by Paola Samuel, One of Thousands of Life Coaches on Noomii.

Do you plan your weeks ahead ? I never used to until I tried it and realized the massive positive impact it
Had on me.

I know everyone loooves their relaxing Sundays .. but what if you took 1 hour at the end of your Sunday to set your intentions for the week ?

Here are some of the benefits of planning your week with intention :

- goals are great but an intention goes way deeper than that: it’s a powerful tool to boost your inner strength.

- an intention is the key to unlocking a lifelong habit of excellence because intentions help you grow through your actions

- Setting and living your intentions allows you to focus on who you are in the moment.. to recognize and live your values, and to raise your emotional energy.
- When you raise your emotional energy – you raise physical energy !
- Intentions give you purpose – when you have purpose you feel more inspired .. when you feel more inspired you tap into your discipline to get stuff done.
- When you tap into your discipline – you are in control of your week rather than your week being in control of you !
I encourage you to take the plunge. For the next 4 weeks intentionally plan our your week .. you start to notice shifts you never expected ..
Give it a try and see what happens !!!