Fixing a wrecked metabolism
Posted on September 01, 2022 by Michele Riechman, One of Thousands of Health and Fitness Coaches on Noomii.
Ready to ditch the diets and quick fixes that don't work? Finding a sustainable health plan that can work & boost your metabolism.
Your metabolism is complicated, but an awesome system meant to keep you alive and healthy!
And modern-day life can wreck your metabolism where you are constantly bombarded with food, less movement, and diet information overload.
Your metabolism is meant to keep you alive, so you want to avoid starvation mode, which slows your metabolism down.
This means your body starts holding onto fat and calories because it doesn’t know what to expect.Ever gain the weight back or more after a diet??
Have you thought in order to lose weight that you need to eat less and exercise more?
And maybe you have tried this approach and it worked for a little bit, but then your results plateaued?Or maybe you just ended up so hungry, and your cravings increased that it was just impossible to maintain?
When taking this common approach, it typically stresses your body, which slows your metabolism.
And nobody wants a slow metabolism!
You need to start with focusing on foods that fill you up and and stop your cravings.
Everyone is different, that is why working with a coach is key in finding the quickest way to what works for you body!
