How Do You 'See' Your Thoughts?
Posted on August 23, 2022 by Katy Esin, One of Thousands of Business Coaches on Noomii.
Physically, we can't...VISUALLY we can! Use this method to master the art of observing narratives!
1) Write down your thoughts – the key isn’t in the detail, it’s in the power of writing these thoughts down
2) Walk away and meditate on what you wrote for 10 minutes
3) Come back to your thoughts. Read over what you wrote, this time categorizing your thoughts into “fact” or "feeling. Facts can be proven, feelings can’t.
90% of the time, when we’re stuck in our head, we’re consumed in feeling and not a lot of fact! If this has been helpful, I’d love to hear from you!
