Time reflection..(Assignment).
Posted on May 27, 2022 by Anders Jakobsson, One of Thousands of Life Coaches on Noomii.
Is it really the lack of time that stops you from having a successful life?
How do you use time?-Time reflection!
UPDATE: Write down an average of the time you spend on different activities each day. Some days you may spend more, or less time than other days, estimate between your thumb and forefinger how much time you spend on the different everyday activities converted per day. Stress prevents us from giving ourselves the right conditions to make good decisions and choices in life.
Shower____Min
Poop…____Min
Physical exercise____Min
Computer____Min
Phone____Min
Social media____Min
Partners…____Min
Children…____My
Friends & Others…____My
Hanging out at stan____My
TV/Film____Min
Time between activities/transport distances…____Min
Reading____Min
Breakfast____Min
Lunch____Min
Coffee____Min
Doing nothing____Min
Physical exercise____Min
Dinner____Min
Snack/Snack____Min
Other/Other____My
Cleaning_____Min
Dishwashing____Min
Washing____Min
Shopping____Min
(Add up all minutes and divide by 60)
Sa:__________
What are your reflections when you compile your time?
