5x5 Rule
Posted on October 07, 2021 by Katherine Hood, One of Thousands of Health and Fitness Coaches on Noomii.
What are you focusing on, consuming, reading, listening to and what are you allowing yourself to be subjected to?
You are the of the 5 people you spend the most time with
Your health is determined by 5 foods you frequently eat
Your mental state is determined by the 5 things you think about most
Your creativity is determined or based off the 5 things you spend the most time on
Your personal values are in alignment with your top favorite books you read
and you are the average of the 5 habits you do every day
What needs up leveling??
