Living Here and Now
Posted on July 23, 2021 by Julien Moe, One of Thousands of Relationship Coaches on Noomii.
To fight Depression and Anxiety
The first mental state of mind for a baby is anxiety because when he cries, he is not sure of what is going on as soon as he/she is born. Hence, you can say humans are born with anxiety. When you cannot live for here and now, you are naturally anxious or depressed. Living for the present moment or mindful living is the advice given by either religious or spiritual people. I have expounded this concept to a lot of people. It seems it is easier said than done. Because they are still depressed and anxious. If they understand it, why are they still depressed and anxious? That is what I do in coaching my clients. Seeing is believing. Schedule a session with me.
