How does one deal with a broken heart?
Posted on November 14, 2020 by Sazia Queyam, One of Thousands of Health and Fitness Coaches on Noomii.
Dealing with a broken heart is similar to dealing with any stress in your life. Here are three simple steps in trying to overcome heartbreak.
1. Acceptance
The first step with trying to move on past heartbreak is accepting the pain. Make sure to take your time trying to deal with the pain, and do not rush the process of healing. Cry it all out, but then remember to stand back up on your two feet, because after all, there is a life that you must live after the breakup. And it is of utmost importance that you live it well.
2. Forgiveness
The next step of trying to get past the situation is by forgiving. This could either be by forgiving yourself for your mistakes or forgiving them for their wrongdoings. To err is human and therefore it is pivotal to forgive. Only by forgiving, can you truly move past the situations, without hoarding feelings of anger, frustration or holding a grudge.
3. Indulgence
The last step of getting through a heartbreak is to indulge in a lot of new hobbies or passions. Keep yourself busy and distracted with new projects, learning new skills, etc. Call up your friends, meet up with them, go on road trips, etc. Be sure to live your life to the fullest.
Learn to Love yourself
Amongst all of this, the most important point to remember is that you do not always need someone to love you, to feel validated in life. The most important love is the love you give
yourself. And the most important validation comes from your mind and your own thoughts. So, love freely and truly. And the universe will continue to shine its stars for you.
Because, darling – you do not know the power of your love.
If the symptoms associated with your heart-break are taking a visible toll on you, you might need professional intervention. Never hesitate to reach out for medical help. Seek out psychologists, or trained counselors to confide in.
We all deserve love.
