4 Stages of Habit Awareness

Posted on July 14, 2020 by Jessica Jones, One of Thousands of Life Coaches on Noomii.

4 Stages of Habit Awareness
 Unconscious
 Waking Up
 Attentive
 Awake & Aware

Stage 1 Unconscious
 Frustration & overwhelm
 Blame
 Negative self-talk
 No Learning &feeling stuck

Stage 2 Waking Up
 Have a few self-help books
 Noticing some patterns/habits
 Mostly frustrating days, some good
 Resistance is occurring
 Not a clear system

Stage 3 Attentive
 Learning your habits
 Aware of the importance of self-care
 More understanding of your personal needs
 Taking some steps forward
 Many frustrating days and many good days

Stage 4 Awake & Aware
 Equip to respond in a variety of situations
 Aware of habits
 Mostly good days, some frustrating days
 Confident in a clear system
 Find yourself creating new healthy habits