Shift from Stress to Joy
Posted on April 14, 2020 by Alain Phillips, One of Thousands of Performance Coaches on Noomii.
How can you shift out of fear frustration, anger, sadness or overwhelm and focus on the positive in your life when you get unexpected outcomes.
Sometimes things do not have the outcome we expect and we have to know how to shift out of feeling frustrated, angry, sad or overwhelmed, then, maybe is time to reevaluate what is important and do something about it.
It is only natural to have expectations about how things and circumstances are supposed to be. We put so much energy and effort in making things happen our way that when we finally get the results, if they are not what we expected, we feel… frustrated, angry, overwhelmed, sad, depleted, etc…
What we do from that moment on, will determine if things get better or worse; if we get caught and tangled in our inner dialogue trying to find reasons and excuses about why things went the wrong way, we may find a “maze of overwhelm” that will lead nowhere else than to the same feelings of frustration, anger, overwhelm, sadness and depletion, or an alternative would be to shift and embrace our vulnerability and accept it so we can let go of all the expectations and possibly find opportunities amongst the present apparent chaos.
The question you might be asking yourself now is, how can we be able to shift from stress to joy, when all we can experience at the moment is going the wrong way?
Through Life & Resilience Coaching and Training, you can learn easy to practice science based techniques to transform stress into positive energy, heal your body and mind for better performance, experience greater happiness in all aspects of your life and ad value to your personal and professional relationships.
What is behind those Coaching & Training Techniques?
Auto-regulation of your feelings and thoughts. When you experience an emotion, chemical reactions in your physical body take place releasing hormones that affect your well being. If you experience prolonged stressful emotions, such as frustration, fear, anger, anxiety or sadness your body produces a hormone called Cortisol, which depletes your emotional energy. High levels of Cortisol can make you physically, emotionally or mentally ill. If you experience joy and invigorating emotions like appreciation, love or compassion your body produces DHEA hormones that provide you with emotional energy and can heal you physically, emotionally and/or mentally.
Research and experience show that the emotional system can be regulated by practicing certain techniques that develop skills in the same way it takes techniques and practice to learn and develop mental or athletic skills.
Did you know that emotions determine choices and behaviours?
What if you could actually choose the emotions you desire to feel?
It all starts by being able to have enough emotional energy at your disposal to develop your ability to control your attention, the meaning that you give towards that which received your attention and how you act upon it.
Practicing emotional Auto-regulation techniques increase your energy levels and allow you to be present without loosing yourself in the past or future.
The past is gone, and you can only envision your future, but today is right here, right now and living today with all your heart the way you want to live all of your life, will make every yesterday happiness and every tomorrow inspiration to live today.
Ask yourself the following questions: If absolutely everything was possible at this precise moment, how would you be living your life, what would you be feeling most of the time, what would you be saying most of the time, what would you be doing most of the time, how would you be treating yourself and others most of the time?
Take your time to answer and then start practicing your answers. At first it might feel like you are acting out, but with time and continuous focus and practice you will begin to notice change and momentum will do the rest if you continue to be constant. Practice living your everyday life like everything you desire is possible, practice feeling what you desire to feel, practice saying what you desire to say, practice doing what you desire to do, practice treating yourself and others the way you really desire.
If you would like to learn easy practical techniques that you may use at any moment or time, on the go, to auto-regulate your emotional energy and be able to shift from Stress to Joy contact me for a free 15min. consultation.
Alain Phillips Yeroham
Whats APP or Call +52 9842024411
APY Coaching
www.apycoaching.com
