Running A Holistic Dentist Practice and Staying Healthy

Posted on June 19, 2011 by Sam Jones, One of Thousands of Executive Coaches on Noomii.

Learn How A Holistic Dentist Implemented Fifteen Minutes and Changed His Life

One interesting theme that continues to come up over and over again is how for so many of my clients, staying healthy while being busy just don’t mix too well. All to often so many business owners tend to get so caught up with their business that it is hard for them to stay healthy. In this post I will offer some tips and suggestions for keeping on top of your health regimen while maintaining your business.

Holistic Dentist Practices What He Preaches

One of my clients is a holistic dentist and runs a very successful office in Los Angeles. As his business has grown he has noticed less time to attend to his own health. The irony here is that his job is to promote good health but cannot attend to his own. I find this to be very common in the coaching industry where our jobs are to remind our clients of staying in good health while some of us don’t practice what we preach. So what are some small steps we can take?

Just Fifteen Minutes A Day

The first thing I recommended to my holistic dentist client was for him to wake up fifteen minutes earlier and use this time to just stretch and breathe. It is very important that we get into our bodies and center ourselves before we start our day. This fifteen minutes will make a world of difference. It is amazing how if we just check in with ourselves, set an intention for the day, breathe, stretch, and then go off into the world how this will drastically change certain outcomes in our lives. When my "holistic dentist ":http://holisticdentistlosangeles.comclient implemented this, he noticed right away what a huge difference this made in his entire day.

I will be back with more simple health tips that drastically change ones life and business.