Self Care a Necessity to lead a Successful life.
Posted on March 08, 2020 by Reenu sahore, One of Thousands of Life Coaches on Noomii.
We all lead busy lives, taking a break to look after self, feels like a luxury. We keep pushing ourselves to the exhaustion & burnout.
Is it right?
Self-care is taking the time to care for yourself in whichever ways work best for you. We know that to be in a healthy relationship we each need time for ourselves and our own interests, but sometimes even when we are single our work and schedules can get in the way of us truly taking the best care of ourselves. It’s important to remember to have fun, to relax…to stop and smell the roses.
Self-care can be a really positive thing for anyone, including people who have experienced some form of depression, anxiety or trauma. Journaling is one of the most popular self-care activities our peer advocates recommend because it can be very therapeutic. We can grab a spiral notebook and a pencil, invest in a fancy leather-bound sketchbook with a key, or search online for a password protected journal, only we can have access to it. No matter how we organize our thoughts, it is important to let ourself dream.
5 ways self-care can make our life better.
1-It increases our productivity as we learn to “say no” to the unimportant items and focus on what truly matters to us.
2- It reduces stress and anxiety since we self reflect.
3-Improves our immunity and overall health (due to this reduction stress.)
4-Enhances better understanding of what makes us special, because we are taking time to try different things.
5-Increases positive thinking and gratitude for what we have in life.
So go ahead and indulge yourself for a happier and better you.
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.
Reenu Sahore
Reesahore@gmail.com
www.stressfreeall.com
