Listen to Noomii's interview with Xenia Brandstetter

About Me

Hi, I'm Xenia!

I will help you regain your lost energy and take back control of your life - so that you can finally feel like yourself again and create the life you dream of.

Before becoming a health coach, I worked in the corporate world until I fell ill with my first autoimmune condition in my mid-20s. I now have three autoimmune conditions: autoimmune hepatitis, PBC, and Crohn's disease. Over the next years, I went from experiencing debilitating symptoms (severe exhaustion, fatigue and pain until I could no longer keep up with my life and had to quit my job) to now feeling completely symptom-free. Today, it still feels like a miracle how far I came - but I know that I only have myself to credit, because when it comes to our health WE hold all the power.

Putting my health first has changed my whole life - and with it my values, beliefs and priorities. Going down the rabbit hole of autoimmune diseases and natural ways of healing finally led to my double certification as a Functional Medicine and AIP Certified Health Coach, because I knew I would be able to help others who are on a similar journey to my own.

There are three areas in life which I believe to impact our autoimmune health deeply:

1. Finding peace within you - your mindset, or HOW you approach healing
2. Connecting with your body - your actions, or WHAT to do to heal
3. Honouring your true self - your values in life, or WHY you want to heal

These are the three areas along which I work with my clients. While obvious at first, there is so much more to these life areas to which we are often blind, or to which we simply don't dedicate enough resources. As a result, we often live in misalignment with ourselves, approach healing from a place of fear, do the right things at the wrong time - and that's when healing feels difficult or impossible. When we approach healing from a new perspective, recovery will no longer feel so hard. Things will fall into place and recovery will finally start to feel natural!