Whitney Meza Somerville, Massachusetts
Health and Fitness Coach, Life Coach, Relationship Coach
NASM Personal Trainer.Tufts University Nutrition Science:Principles of Nutrition.PGA Movement Specialist.Anatomy Trains Body Reading II.Yoga&Pilates
- Somerville, Massachusetts 02143
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- Hourly Rate: $120 to $180 US Dollars
- Gender: Female
- Training: The Life Coach School
Details
About Me
Think of me as your fun, judgement-free lifestyle mentor and hilarious, muscular best friend. Except I hold you accountable to eat the food, lift the weights, ask for the raise, and focus on your brain.
You aren't "stuck" because you haven't found the right gym, meal plan, partner, career, spandex attire..You're not moving forward simply because of your brain
Work with me and you can:
Lose weight
Gain muscle
Increase the wealth of your health and finances
Truly enjoy time with loved ones - and keep up with them.
Design a life you want to show up for
Finally fit into that damn dress
...You'll also get a decent night's sleep.
You will learn how to struggle - hard - and be successful beyond what you thought was possible.
You will learn how to manage your time, manage your emotions (fewer adult ice cream melt downs), how to surround yourself with the best people, and understand truly what you're worth and ask for it.
In therapy you lie down and in exercise you move your body and how can this connection tell you more about yourself?
Are you interested in learning with me?
Curiosity Is Free. Let's chat.
Reviews
Whitney has an approachability that is warm & Inviting in a delightfully surprising way. Whitney brings this inclusive energy to her coaching sessions creating a space free of judgment. Make no mistake however, that if you intend to spend time in movement with her she will encourage the hard work you do while walking you through the process with fierce compassion. Whitney is a well-rounded wealth of knowledge, experience & accountability for both clients & herself.
Jason Denham
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