Listen to Noomii's interview with Trudy Murphy

About Me

If you're a procrastinator, then I know you've googled "how to stop procrastinating" many times (more than you probably want to admit). And I'll bet that every article you've read offers tips on how to set goals, write "To Do" lists, create fake deadlines & give yourself rewards. Or worse, the advice is simply to ... "Just get started!". Ugh, saying this to a procrastinator is as helpful as telling a depressed person to "Just cheer up". It doesn't work.

You may also have tried every proven time management tool out there to no avail 80/20, pomodoro, chunking, time blocking, the list goes on. But procrastination is not a time management issue, it's a behavioural symptom, that's why all the time management hacks you've tried haven't worked.

It's a myth that the "good habit" of self-discipline is all that's needed to stop the "bad habit" of procrastination. The brain doesn't work on a simple binary model like this. And the popular media promoting this myth just exacerbates the procrastinator's shame spiral ... I'm so lazy ... Why can't I get started? ... What's wrong with me?

It's time to break this vicious cycle & finally learn why you procrastinate & how to stop it. I can help you reach your full potential. Let's chat.