Trina Brown Salem, Indiana
Health and Fitness Coach, Life Coach
BA, Certified Health Coach, Licensed Massage Therapist, Certified Massage Therapist
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Salem, Indiana 47167
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- Gender: Female
- Training: Health Coach Institute
Details
Listen to Noomii's interview with Trina Brown
About Me
Is your body holding you back from the life you want to live?
Is your well-being suffering from spending so much time taking care of others and worrying about what they think?
Do you find yourself giving up on your dreams because of how you feel about your body?
If you are exhausted from keeping others happy at the expense of your health, and you’re ready to get off the hamster wheel and put your well-being first without guilt, I can help.
I’m Trina Brown, a well-being coach and bodyworker passionate about helping exhausted, self-sacrificing givers to finally reclaim their self-respect and restore their well-being so they can live a fulfilling life on their OWN terms rather than everyone else’s.
How long ago was your most recent negative thought about your body? I bet it has been within the past 24 hours. The added stress of all this body hatred has a profound negative impact on our health and happiness. And our society’s obsession with body size adds tons of fuel to the fire.
In my life experience and work with clients, I’ve discovered that weight loss is never the end result we want; it’s just a means to an end. And the reality is that it cannot help us reach our real goals, such as confidence, better relationships, and self-respect. When we temporarily succeed at dieting, we just replace body size embarrassment with white-knuckling it to stay in control, vigilant against a slip until the weight inevitably comes back. And then when the diets fail us, we think it’s our fault. That’s no way to live.
But I have good news! No matter what your shape or size, you can find peace in your body and enjoy a fulfilling life in all its aspects NOW. I help clients cut through the noise, get off the hamster wheel, and know that self-worth has nothing to do with a number on a scale. If you’re ready to get started on achieving your real goals, connect with me today. Life is way too short to keep hiding out. It’s time to shine!
Reviews
4 reviews (5.0)
Before working with Trina, my work and my family always came first and I put myself last. And one day I looked in the mirror and didn’t recognize myself anymore. I’d be out of breath after just a flight of stairs. I couldn’t keep up with my husband and kids and they started to notice. I’d try to play with my granddaughter and chase her around, huffing and puffing. I wanted to be a better example for my kids. I needed to take control back, to find my power and my strength. I needed to take better care of myself so I could be with my family, to be active with them. When I first started working with Trina, I learned that all the little changes add up to big things. The psychology of it was so helpful, the questions she’d ask me. Trina had such a calming influence on me too. I looked forward to talking with her every week. It made a big difference. She was so encouraging and had such great ideas. Trina helped me envision who I really am, and I found that part of me I’d forgotten and given up on years ago – the athletic, strong, healthy me. Now I look in the mirror and say “I’m back!” I run up the stairs 2 at a time. My husband can’t keep up with me and told me he wants to get in shape too. I can keep up with my granddaughter and I have so much energy and joy now.
Vickie S.
Before the group coaching program I had tried everything and became more and more discouraged. The program helped me to get over the hump and started me on the right track. The group was supportive and fun to be with. Trina is an excellent coach. She never discourages you but supports you and helps with ideas to help you not hinder you. She makes you want to commit to the program and be a success and she shares your joy with you because she has been there like us. Keep up the good work Trina and thank you for giving me my self esteem back.
B. D.
Trina is one of the kindest, most caring people I know. She gives you her complete attention, listens calmly and with great sensitivity, and has a way of instantly putting you at ease. Because she has struggled with her own fitness issues, she truly understands where you are coming from. She herself has "been there" - which she will freely share with you. During our Breakthrough Session, she shared her story with me. She listened with kindness, patience, and empathy as I described my own longtime struggles with my lack of energy. Trina is an awesome coach! Just talking with her already gave me a lot of insight into my issues. She really "gets" me. And she's so upbeat and positive. If you're looking for a health coach, Trina's the best!
Sandra H.
It’s a great program and so fun, and it was so great to have Trina on my team guiding me! Working with Trina was wonderful because she always put me at ease. She is a great listener and her comments are helpful. She let me think before I answered if I needed it. From the beginning I felt like I was really making progress, one step at a time. I felt more successful and learned there was not something wrong with me. Everything we did together each week was really simple but new to me and very applicable. And it was so well thought out to anticipate and deal with the bumps in the road. The program encompasses everything, and when I met with Trina for our sessions over the phone, what she said really hit the nail on the head every time. It was uncanny! The program breaks down to exactly what I needed exactly the week I needed it. When the program ended I realized I really can achieve my goals. I know it and Trina knows it. I got the whys. Why am I not successful? The program provided everything I need to keep going.
R. Yeary
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