Listen to Noomii's interview with Theresa McKeel

About Me

Hi, I'm Theresa, mindset coach and owner of With Grace & Grit, where I help millennial-ish women break free from overthinking and perfectionism so they can step into a life of clarity, confidence, and fulfillment. With a supportive yet strategic approach, I guide women in uncovering the thought patterns that keep them stuck and equip them with the mindset shifts and tools needed to move forward—gracefully and boldly.

I don't just understand overthinking— I've lived it, and turned that spiral into strategy.

Fun fact: I'm actually a Licensed Professional Counselor, which means I really get how people tick, think, and transform. But this right here? This is pure coaching.

Here’s how I work:
Friendly but Direct| I’ll hold space for your growth and gently challenge you when needed.
Compassionate yet Action Focused| We’ll honor your emotions, but we won’t let them stop us.
Focused on clarity| I cut through the mental noise to get to what matters.
Tough love in balance| You’ll feel supported, but you’ll also be held accountable.
Practical and down-to-earth| No fluff. Just strategies that work.

Together, we’ll break through the perfectionism, people-pleasing, and self-doubt, and get you moving toward the life you deserve. You don’t have to stay stuck—let’s work together to create momentum in the direction you actually want to go.