Listen to Noomii's interview with Teresa Mitchell

About Me

Teresa is a compassionate Certified Life Coach with a wealth of knowledge and personal experience. She holds a Bachelor's Degree in Community, Family, and Addiction Services, as well as a Master's Degree in Human Services Administration, preparing her to guide individuals through personal growth and transformation.

Her journey is a testament to her dedication and resilience. Having overcome meth addiction since December 2005 and alcohol addiction since August 2020, Teresa understands the complexities of change and the power of determination. Her personal experience enables her to empathize deeply with her clients, recognizing the challenges of life and the hope that meaningful change can bring.

Teresa employs various coaching techniques to support her clients:

**Adlerian Theory**: This approach allows Teresa to understand each client's unique psychology and potential for growth. It ensures her coaching is personalized and tailored to the individual's needs.

**GROW Coaching**: Teresa uses this structured framework for goal setting and achievement, providing clients with clarity and direction on their path to personal development.

**SMART Goals**: Teresa helps clients set Specific, Measurable, Achievable, Relevant, and Time-bound goals. These goals create a roadmap for progress, empowering clients to take concrete steps toward their desired future.

**Motivational Interviewing**: This client-centered technique helps individuals explore and resolve their ambivalence towards change, uncovering their intrinsic motivation for transformation.

Beyond overcoming obstacles, Teresa's mission is to help her clients build lives they genuinely love. She believes personal growth involves discovering passions, rebuilding relationships, and finding joy and purpose in life. Teresa's dedication and passion have profoundly impacted her clients' lives, serving as a beacon of hope. She demonstrates that positive change is possible and that a brighter, fulfilling future awaits.