Listen to Noomii's interview with Tammy Aston

About Me

Hi, I’m Tammy — a Somatic Wellness Coach who helps women (and a few men) find calm, clarity, and confidence after seasons of stress or self-doubt.

If you’ve ever felt stuck, overwhelmed, or disconnected from your goals, you’re not alone. Many of the people I work with have spent years putting everyone else first until they realize they’ve lost touch with their own dreams and sense of purpose.

We live in a world that praises “pushing through,” even when our bodies are asking for rest. That constant drive often leads to burnout, self-doubt, and the quiet belief that joy or success is out of reach.

Here’s what I believe: you are right where you are supposed to be. Healing begins when you pause long enough to listen — not just to your thoughts, but to what your body is trying to tell you.

My philosophy is simple: transformation happens when the mind and body reconnect. By learning to regulate your nervous system, you can access calm, confidence, and choice — even in stressful moments. Through awareness and compassion, you begin to rewrite the stories that once held you back.

My process blends gentle, trauma-informed sensory somatic practices with mindset coaching. Together, we’ll explore what’s beneath the surface — tension, resistance, and patterns that keep you stuck — and create space for new energy to emerge. You’ll learn tools like breathwork, body awareness, and reflection to shift from chaos to calm and from self-criticism to self-compassion.

This isn’t about becoming someone new. It’s about remembering who you already are — strong, capable, and deeply worthy of peace.