Listen to Noomii's interview with Stella Baehring

About Me

I am so glad you are visiting :)

My name is Stella and I am a self development coach living with ADHD.

My coaching philosophy is "Help me to help myself" - Maria Montessori. It is my goal to help you to take your power back and guide you in your journey to live into your fullest potential, and be your unapologetic, autonomous, and wholly integrated self.

I combine my multidisciplinary background to inform my coaching strategies. I am a certified educator (Academy of Social Pedagogics in Germany), hold a Bachelor of Arts in Psychology and Master of Science in Cell Biology (Neuroscience) from The University of British Columbia.

My promise to you:

- I am dedicated to continuously learning and doing my personal work to ensure I am showing up from my highest possible self
- I hold space for you and your emotions
- non-judgement, empathy and support are the foundation of my work
- we will always work from where you are right now and integrate general knowledge to match your individual needs

Topics we will learn about and integrate:

- Know Yourself (What is ADHD really? How does it work on a biopsychosocial level? How is it affecting my life?)
- Executive Functions (What are they? What are my strengths and areas of support?)
- Emotion Regulation (How do I deal with my impulsivity? How do get through procrastination? What do I do when I just FEEL SO MUCH?)
- Self Love and Compassion (What does this have to do with my ADHD? How can I show up for myself? How do I keep promises and establish boundaries?)
- Habit and Maintenance (How to actually be consistent? What is the science and art of habits?)

Expect a mix of objective assessment tools, surveys, and creative strategies to not only manage your ADHD but to LOVE IT and most importantly HAVE FUN along the way.

Significant figures and mentors that inform my coaching practice:

- Dr. Gabor Mate
- Dr. Joe Dispenza
- Dr. Brene Brown

+ many others that view the human from an empathetic and holistic point of view.