Reviews

17 reviews (1 verified) (4.88)

February 29, 2024

Verified

Harshita

December 04, 2021

I reached out to Shreya almost four months back when I lost direction in life and was almost on the verge of breaking down. I have had several sessions with healers, counsellors, psychiatrists and even coaches in the past but with no benefit. When I started talking to Shreya, I felt like I was opening up layer-by-layer eventually getting all the answers to things I had bottled up deep inside. Shreya is a patient listener and allows you totally be yourself. Sessions with Shreya are like meditation where you go deep inside the path of self-discovery and come out blossoming and smiling. It has been a difficult few months for me but I am lucky I connected with Shreya and she is like my navigation software to set me on the right path. I highly recommend Shreya to anyone dealing with a mid-life crisis, mental breakdown, or in fact any issue. I am grateful to you Shreya for everything you do, and for the empathetic soul you are.

Varun A

November 27, 2021

Before I started therapy I lived in an auto pilot mode, avoiding my emotions and constantly putting myself down. Shreya gently, encouraging, patiently, and assertively guided me to look within myself and acknowledge my emotions and inner child. I was at my worst when I started therapy, I would not recommend anyone to wait that long to take the step and yet I came out of it much lighter, much braver, and as a much better version of myself. Shreya is intuitive and empathetic, and naturally creates a sort of safe space where you are able to reveal yourself. She coaxes you and gently guides you through it. The homework I'd get used to further compel me to see and accept myself. When I was assigned the task of writing a letter to my dad, I was entirely consumed by it and it helped me realize how much I wanted to say to him. Each ofthe homework would be eye opening and an absolutely beautiful experience. The best thing about Shreya is she practices what she preaches, and watching her accept and see herself for who she is inspires you to do the same

Sonali Jagda

December 26, 2020

From the time I started sessions till now I have seen Good drastic changes in me. Their are series of changes from work to personal life. She has really helped in finding way in worst situation. She can really unlock all mental thoughts that are stopping you from getting what you want in life. It's like you be the best version of yourself. She can really identify where the problems are and help you find the solution. Shreya can really help if you are facing some personal issues that needs to be resolved for everyones good around you.

BR

December 21, 2020

This was my first time going for therapy, I honestly thought this was going to be some chit-chat sessions but It was nothing like that. shreya actually helped me to unbox my emotions, helped me balance my thoughts,paranoia, anxiety. she really made me self-aware, her way of explaining, listening, and understanding is what made me trust her even more. I'm an introvert but whenever I talked with her I felt extremely light and free. Mental health is physical too, she was able to acknowledge that about me and helped towards becoming more caring person towards myself. My relationship with my past was not good she helped me to let go of the grudges I held. Trauma bonding is so important if we realise this early in life and that is what I learned through my therapy. Shreya is very honest, calm and practical and that is what literally makes her the best healer.

Avi

October 06, 2020

My experience with Shreya was pretty positive. I started coaching when I was going through a very troubling time personally when I was having issues with clarity, confidence, and being there for myself. She helped me greatly with all of those things and when I look back at the person I was when I started coaching, I can clearly see the improvements within me. Shreya is a really patient and astute listener who knows which questions to ask in order to get to the depth of the issues at hand. Once there, she unravels the problem and then gently helps you get over the problem. And then, when you look back at it, you realize, that problem is a bit less intimidating, and you are getting better every day. I will always be thankful to Shreya for helping me out during this troubled time. If you want someone who can help you get over your deepest fears and issues, I think Shreya will definitely help you rise.

Anonymous

October 02, 2020

I was trapped in a glass bubble looking out at the world. I could see how it could be, I could see how others lived their happy, fulfilling lives. But I couldn't make it happen for myself. Nobody noticed my suffering. Shreya was the first person who really heard me; who I could be my complete self with and feel no judgment. She kindly and gently led me out of that bubble, that filled with insecurities and sexual traumatic moments. And now, I am happier and freer than I've been in the last 4 years of my life.  A great experience but also a necessary one to make things happen in my life. I can't thank her enough. Shreyas guidance, support and honest feedback is teaching me to embrace my unique approach to life and live in a way that truly brings me joy. Thank you for everything Shreya. I strongly recommend My Life Coach to everyone! 

Ansu Ann Thomas

August 23, 2020

In Shreya, I found an empathetic, sincere, and respectful thought partner as I navigated myself through a series of life experiences past and present, equally alive in memory, and feeling. I am strongly appreciative of her incisive and profound approach, ranging from intimate and thought-provoking conversations to guided self-expression through art, journaling and improv. We dont always choose or control the cards we are dealt, but we always control how we respond to them. In my journey with Shreya, I have continually uncovered insights about myself, and challenged deep-seated beliefs, all the while working towards a realisation of the fundamental truth that I am always bigger than the questions, ambiguities and challenges that surround me. In moments like these, it is important for us to reinforce our faith in principles we have lived by, retrieve our voice, but also, to reiterate and redefine behaviors and beliefs that have never truly served us as much as we like to believe otherwise. Moreover, it is imperative to find closure even when we dont have the answers, and act within the unknown when we dont know enough. I am grateful to Shreya for her earnest endeavor to continually lead me to see this for myself.

Sukriti

July 09, 2020

I met Shreya when I was going through a difficult time personally. Nothing was going my way and I was on a seemingly never-ending downward spiral. It wont be an overstatement to say that I met finally met myself through her. She helped me see the potential and positivity in myself. The techniques she uses, especially her use of art to retrieve memories that are difficult to access otherwise was the most innovative and effective tool I could have come across.  She brings her personality into the session, providing the most comforting environment to unpack ones self. Shes an excellent listener but knows exactly when to stop you. Interestingly, she stays away from advice. Initially, I was bothered by the lack of advice but eventually, and to my utter surprise, I realized that she had empowered me to make the decisions myself. I cannot be emphatic enough about her kindness and generosity. Occasionally when the sessions continued beyond the stipulated time, she would not point at the clock but would take the opportunity to make tangible progress in the journey. That shows how gracious and committed she is to walk that extra mile to enable her clients to have their best lives.  I was in a pretty bad shape mentally and was almost dismissive of my existence when I started my sessions with her. Today I live in an entirely different world of positivity, fulfillment, and possibilities. Shreya is not just a coach or mentor, she's a true inspiration. 

AM

March 23, 2020

I was going through stressful time when I met Shreya. I found your work to be brilliant, wise, insightful and pragmatic.Somehow revealing to my true self and our nature of being human. She is very spiritual, honest, caring and generous. She has a gift in her ability to get beyond surface issues and ask questions which move you above and beyond where even you thought you could go. I couldnt have found a more valuable coach thank you Shreya

Tayyaba Raza

March 09, 2020

I met Shreya at a tough point where I was neither mentally or physically performing to the best of my abilities post a traumatic event. With time, I have poured my heart and secrets out that I have never discussed with my parents or friends. Through her support sessions, I was able to be less insecure and more confident of my abilities. I was able to focus clearly on my thoughts and eventually I was able to return to my peak mental performance and work through my planned goals. If it was not for her support and guidance, I would have missed out on the amazing opportunities that have since crossed my path post our sessions.

Anonymous

March 08, 2020

I met Shreya for the issues I was facing in my marriage. I was introduced to her through my wife, and initially I was quite reluctant to believe in the entire process. I thought this is going to be about solving our marital problems. However, in some of first meetings, she made it clear the process is not about about the other person, but rather about me. Often the process is about oneself, and hence, we started the work on me, finding me, discovering my inner emotions, my inner fears. I began to realize the sources of my behaviour, and also how that caused issues. The Unraveling of my myself was truly hard, and difficult, specially recalling not-so-good memories, however, with effort and support from Shreya, I managed to do it. I find several new avenues which also allowed me to find my balance. While, I cannot say, the process is complete, what I can say is that I am on the right path, and I have Shreya to thank for. One more point I would like to note, at many points, I just wanted to know the answer to particular emotion, she never lost patience, and constantly encouraged me to find solutions on my own, reflect on my own. That really mattered and still matters. In summary, my experience has been truly rewarding.

SG

March 07, 2020

I have been taking sessions with Shreya and must say it is amazing that a coach could analyse me so well. She brought out those emotions or thoughts from deep within me that I was never aware of and this has helped me ease my anger to a large extent. She is a very patient listener, soft spoken and yet knows when to stop a person and take charge over a session/conversation. Can coaching help? Was a question/doubt in my mind before I met Shreya and now I can say yes it does. It's like talking to someone who wont judge me for my mistakes and yet correct me without me feeling let down or hurt.

Vijay

March 04, 2020

Excellent sessions. From my personal experience, Shreya creates a special connect with her clients and is very commited to her work. She is very intuitive and understood my pains with depth and gave actionable solutions, all while maintaining strict confidentiality. Highly recommended for anyone facing troubles and would like a personal mentor and friend.

Elliott Arduino

March 03, 2020

Dear Shreya, I want to let you know that what youre doing is truly beautiful. I am glad I discovered you on Instagram and attended your group session. I never thought attending a group session would lead me to take up personal sessions with you and then to realizing so much about myself, relationships with my family, friends and my trauma. I knew I was in a bad space mentally but I didnt know why what it was doing to me and why is it so important to heal. When I first started to take up session I had no idea what I was getting into but I knew I needed to heal from within. No matter what I did nothing made me happy. I always used to make myself feel better by emotional eating. Obviously, that didnt work. As you said, I needed to love myself to love others, trust myself and feel safe. I feel so much better since taking up sessions with you. Your words have made a great impact on my life. Taking sessions with you helped me answer my thought and make peace with myself. It wasnt easy to get out of my comfort zone and talk about my childhood sexual abuse but I feel better. It makes me feel good that I came out to my parents and explains so much about my aggression with my partner. Thank you so much for helping and supporting me in getting my voice back, loving myself, learning to say no and working on other insecurities. I will no longer suppress the child inside me and I will bring her out. I am looking forward to our upcoming sessions and be a better version of myself. Lots of love to you

Anonymous

March 03, 2020

I was very stressed and confused with my thoughts and overthinking all the time. I stacked up with all emotional feelings to myself which I never realized. I reached out to Shreya for classes. Her sessions made me very comfortable to talk to her about everything I was going through. Her questions revealed many answers which I never thought of asking myself. Her guidance made me feel that I was unfolding so many past feelings that I was holding on to and helped me to know my self better. I am very happy that I met her. I can go on how she helped me to become the best version of myself. Thank you, Shreya !! I will recommend my friends to try her sessions which are very helpful, motivative and inspiring.

Rahul Tiwari

February 29, 2020

Reflecting on the last few months, I have realized that deciding to work on my self-improvement goals with a coach was a great decision. My sessions with Shreya have been crucial to understand my limiting behaviors and the roots from where they begin. I have always felt comfortable in our discussions and appreciate their candid nature. We were able to engage in difficult conversations while keeping things constructive and action-oriented. The post-session assignments allowed for moments of unfiltered, yet structured reflection and were varied enough to uncover different patterns of behavior. As someone having to travel frequently, it was crucial for me that there be flexibility in our session timings and Shreya was always able to accommodate my requirements as well. All in all, my sessions with Shreya have been fruitful and have provided me with ample food for though as well as more tangible actions that I need to unlock the next phase of my personal development.

RI