Rooz Khosh Lake Forest, California
ADD ADHD Coach, Life Coach, Family Coach
PCAC
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Lake Forest, California 92630
(714) 459-2214-
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- Gender: Male
- Training: ADD Coach Academy, LLC
Details
Listen to Noomii's interview with Rooz Khosh
About Me
I’m Rooz Khosh, a credentialed ADHD and executive function coach, family coach, and co-founder of Heal and Thrive Psychotherapy & Coaching. My coaching style is warm, direct, and grounded in the belief that every brain can thrive with the right support, insight, and tools.
I work with adults, teens, college students, and parents navigating ADHD, emotional dysregulation, time blindness, impulsivity, chronic procrastination, and overwhelm. My clients are often smart and capable—but deeply frustrated. They’ve tried harder, but traditional strategies haven’t stuck. That’s where I come in.
My approach blends neuroscience, coaching, and therapeutic insight. It’s trauma-aware, relational, and action-oriented. We start by creating a safe space where you don’t have to mask or explain yourself. From there, we build personalized strategies, routines, and systems that work with your brain—not against it.
I use my T.H.R.I.V.E. Coaching Framework to guide the process:
- Trust – We start with safety and connection.
- Healing Insight – We explore patterns with compassion, not shame.
- Regulation – We build tools for emotional and nervous system balance.
- Integration – We turn insight into meaningful, strategic action.
- Visioning – We clarify what truly matters and where you're headed.
- Empowerment – We build systems that support confidence and independence.
With over 17 years of leadership experience, a dual MBA, and credentials from ICF (PCC) and PCAC, I bring both structure and depth. I’ve coached hundreds of individuals and families and also mentor clinicians and coaches in building values-aligned, purpose-driven practices.
You don’t need to fix yourself. You need the right tools, the right structure, and someone who truly sees your strengths. If you’re feeling stuck, scattered, or just ready for something different—I’d be honored to walk with you.
Reviews
4 reviews (5.0)
Before I found Heal and Thrive, I was just starting to enter the workforce after graduating and struggling with time management, organization, and routines. Every professional working with Heal and Thrive also has ADHD, which made me feel understood. My coach Katie is great at making things fun and engaging, like encouraging me to watch a movie while folding laundry! She helps guide conversations and keep me focused. I havent had any complaints about working with her. Heal & Thrive is an organization that helps people with ADHD find practical ways, strategies, systems, and routines to make life easier. Everyone I've encountered has been understanding, empathetic, and good at celebrating accomplishments. I would recommend Heal and Thrive Psychotherapy and Coaching to friends, as there's nothing wrong with needing help! Sometimes all it takes is having some accountability or someone to help you problem-solve.
Eden
The community of help and support that was given to me as a client was spectacular through out the years,. They were always so kind to me and really understood how to work with me and my goals and needs. I highly recommend them to provide a safe and fun environment for me and i truly believe that other that go to them feel the same!
I. M.
Currently working with Rooz on better managing ADHD life struggles. It's only been a month, but we're making progress that I'm happy with. Totally worth the investment. Rooz is kind, funny and personable, while keeping it real; he's an easy coach to work with.
Summer Davis
He is my first coach and I was very nervous on what to expect in the beginning but he made me feel very comfortable. He listens very well and challenges you to self reflect for answers instead of just giving them to you. I always feel comfortable discussing anything I want with him and hes very open to making sure you are satisfied with what the session has to offer.
Kolby McInally
