
Rina Meushaw Silver Spring, Maryland
Life Coach
ADHD Coach, Certified Professional Coach, Energy Leadership Index Master Practitioner (ELI-MP)
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Silver Spring, Maryland 20902
301-339-4965
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- Hourly Rate: $150 to $250 US Dollars
- Gender: Female
- Training: Institute for Professional Excellence in Coaching (iPEC)
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About Me
Feeling overwhelmed? Does your life feel like a browser with 42 tabs open?
I coach professional moms who are juggling demanding careers, raising great kids, and managing their households—all while navigating ADHD (diagnosed or not). If you're working hard, rushing through the evening with your family, and still staring at a never-ending to-do list once the kids are in bed, you're not alone.
ADHD brings incredible strengths, but it can also make time management, organization, and overwhelm feel like daily battles. Instead of forcing yourself into systems that don’t work, you need strategies designed for your brain—tools to help you focus, reduce stress, and feel in control.
In my "From Burned Out to Balanced" coaching program, we’ll work together to:
➡️ Untangle the Overwhelm – Learn how to quiet the mental chaos, break free from decision fatigue, and create space to breathe again.
➡️ Rewrite the ADHD Story – Let go of the guilt and self-doubt. ADHD isn't a flaw—it’s just a different way of thinking. We’ll turn self-judgment into self-trust.
➡️ Build ADHD-Friendly Systems – No more forcing yourself into routines that don’t work. We’ll create systems that match your brain, making life easier instead of harder.
➡️ Tame the Emotional Rollercoaster – Manage frustration, rejection sensitivity, and the feeling that you're failing—so you can feel more confident and in control.
➡️ Get Things Done (Without Burning Out) – Find strategies that work with your energy levels, so you can stay productive and have time to rest.
➡️ Create a Life That Feels Good – ADHD doesn't mean you’re stuck in chaos forever. With the right support, you can feel calmer, more capable, and truly enjoy your life again.
I became a Certified Professional Coach after nearly walking away from my own career due to overwhelm. Now, through my coaching and my award-winning podcast “Balance Working Moms” (downloaded over 100,000 times), I help professional moms turn ADHD into a superpower.
Reviews
Rina is an incredible coach shes pragmatic and powerfully insightful, and also nurturing and encouraging. Ive changed careers, started and grown a new business since I started coaching with Rina. It has involved taking risks and doing things I was worried I could potentially fail at very publicly. Rina has helped me take those leaps and, even more important, have fun doing it! I cant imagine taking this amazing journey without Rinas support and am so grateful I havent had to!
Pam, Organization Development Coach-Consultant, Washington DC