Listen to Noomii's interview with Reina Hogan

About Me

Life has a way of throwing curveballs and, while often we can navigate challenges easily, other times we find ourselves needing extra help. Perhaps you find yourself thinking that you “should” be able to handle it all or judging yourself for not being “good enough.” As women progress through adolescence, adulthood, pregnancy, and parenthood, it can be difficult to maintain contact with the truest parts of yourself. Without realizing it, during these times of strife we tend to fall back on limiting beliefs or unhealthy habits and patterns that continue to keep us stuck.

I believe that you are more than your habits, stresses, and job titles.
I seek to help women achieve a balanced, healthy lifestyle and foster an atmosphere of joy. Through an integrated wellness model, I provide a space to discuss life’s hurdles, low self-esteem, general anxiety, and stress; while also addressing nutritional and physical areas of growth. My approach to coaching is integrative and holistic, as I believe it can be helpful to incorporate nutrition and exercise into the conversation. As a Registered Yoga Teacher and a Pre&Post-Natal Fitness Specialist, I work to address all areas of being: physical, mental, emotional, and spiritual. This is your life, your choice to enhance your relationship with yourself and the world, and your journey. I am here to provide what may bring you balance.

At this time, all appointments will be held virtually via Zoom.