Pilar Urrutia Escazú, San Jose
Life Coach, Performance Coach, Career Coach
BS, Licensed Clinical Psychologist, Certified Coach, Bachelors in Business Administration, Diploma in Hotel and Tourism Administration
- Escazú, San Jose
- Hourly Rate: $165 US Dollars
- Gender: Female
- Training: Coach Training Alliance
Details
About Me
As a Licensed Clinical Psychologist since 2003 and a Life Coach specialized in Self Sabotage, I guide my patients and coachees to experience their full potential by discovering their true nature and overcoming self sabotage, so that they can live a life they truly love.
I offer a structured system of empowered actions for constructive and sustainable change in perspective, so that saboteur thoughts are no longer in control of your mind, thus your life.
Together, with my guidance you will be able to:
1/STOP HARMING YOURSELF by getting to know and understand your dysfunctional thinking mostly dictated by saboteur thoughts and core limiting beliefs, that control your mind and influence your emotions and behaviors.
2/COME OUT OF YOUR COMFORT ZONE by evaluating the validity of your saboteur thoughts and limiting beliefs, through examining the evidence that seems to support its accuracy and the evidence that seems to contradict it, via careful review of data.
3/GOING FROM SELF SABOTAGE TO SELF LOVE by correcting the distortion in your thinking (changing your perspective) and learning different techniques to change thinking, mood and behavior.
4/LIVE YOUR FULL POTENTIAL by experiencing the best version of yourself at work, in relationships with your family, partner, friends and colleagues, financially and also, in terms of your health and spirituality. Most importantly, by allowing your higher inner self to take control of your mind.
5/KEEP THE MAGIC by learning to constantly evaluate the validity of your thoughts and beliefs both in the past, but mostly in the present. This will lead to the development of more functional and reasonable thinking and beliefs.
You then, will learn how to become your own Coach, so that you will more likely avoid relapse.
As you Change your mind, you change your reality!
Thank you for taking the time to read my profile. I am here to serve you!
Please feel free to contact me for a free consultation.
Reviews
4 reviews (5.0)
I had a life-changing experience during my sessions with Pilar. She really got me out of comfort zone, and helped me find myself during the process. She taught me with kindness, but also tough love, which I'll always appreciate. Pilar was not afraid of asking the uncomfortable, and sometimes painful, questions, but were exactly the ones I needed to face myself and find my truth. She's such an emphatic coach, and communicates herself in a very assertive way. Her coaching and guidance helped me find answers to my own questions, without impossition or persuasion tactics. I really appreciate her candor, clarity, and warmth in each and every session. I now have the tools, knowledge, and conscience to silence my saboteurs. Although I'm still learning to master the art, I can decide to pay attention and act upon the wiser part of me, instead. The peace of mind it gives me to know that I don't have to be perfect to be happy in life is wonderful, and Pilar´s caoching sessions taught me that.
Karen Estrada
I was diagnosed with Breast Cancer at the end of 2019, had surgery and went through radiation treatments in 2020, through the Covid-19 pandemic. I lost my mom and my dads health went down fast and furious in 2021, the last thing in my mind was To notice how my personal losses were affecting my relationship with my husband, children and friends and the quality of my work. I knew I had to do something, and through a friend, I heard about Pilar Urrutias name and reputation, and I decided to start my coaching with her. I knew I had to do something, and when I talked to her I felt she was listening to me, not just thinking about how to respond. I saw my goal as to restore balance in my life to be able to deal with all the changes happening. I felt lost, no direction or understanding, I felt like a robot, performing processes, but not being a part of what was going on. She started coaching, talking about why I was feeling the way I was feeling, validating them. That lead to understanding my feelings getting to know me better. It was like I was seeing the world for the first time through my real selfs eyes. I was allowed to accept, embrace, grow through these sessions. I cried, I laughed, I listened and learned, not only to recognize what was happening but to get the tools I needed to put my life, myself, back together again. At the end of my sessions I felt like a better version of myself. My family noticed the changes in me, now my husband wants to start his sessions. This is a whole new chapter in my life, I was promoted at work, I love my new role! My husband and I are planning the next adventure in our lives, our children are becoming independent and Im recovering from my fathers passing in 2022 in a healthier way. I can honestly say everybody needs to get some coaching in their lives, I know it improved the quality of mine more than I can even fully understand or put into words.
Carmen Penedo, Technology SSA, Green, OH, USA
I started working with Pilar about 1 year and a half ago. To say that things have changed for the better since then is an understatement. Pilar steadily assisted me in not only establishing goals for my professional life, but in giving me a wealth of resources and tools to aid me along the way. In addition to this, she helped me work past my anxiety, and to this day I continue to employ these techniques across my daily life. She continues to be thoughtful and considerate, while still holding me accountable for fulfilling my set goals and helping me work past obstacles that may come my way. I am grateful for everything Pilar has taught me. Thanks to her, I feel that I am confidently equipped to face life and its challenges, both professionally and personally.
Tamasha A
Finding Pilar was an answer to my prayers. I have felt supported, motivated, corrected with firm kindness and wisdom, and with the space to make my own decisions and come to my own conclusions, feeling confident and strong. She is the kind of the highest standard professional and a compassionate human being, she is also funny, with a healthy sense of humor. We laugh a lot... and she is the perfect company for a road deep inside of oneself. Love you Pili!
Monica Gutierrez Picado
The Smart Way To Find A Coach
1 Describe Your Goals
2 Get Matched
3 Free Consultations
4 Hire Your Coach