Listen to Noomii's interview with Nora Benian

About Me

Lifestyle and Personal Development Coaching is a unique and holistic approach to counselling that helps clients recognize what areas of their lives could use an improvement, change or an adjustment. The idea is to re-align and re-condition the mind to stay balanced and focused on healthier approaches to living. Areas examined during sessions are personal habits, self-esteem, past experiences and beliefs, present conflicts, strengths, weaknesses, and the individual’s life situation.

With this holistic approach a client’s issues are listened to, acknowledged and prioritized. One by one, the issues are explored until the big picture becomes clear and personal patterns are uncovered. Then goals are set and steps toward them are drawn up by the co-operative effort of both client and counsellor.

The way one perceives life and the beliefs one has of themselves governs their choices, behaviors and therefore their experiences in life.

What are the benefits to Life Coaching?

The benefits include a greater degree of self-awareness and understanding of yourself and others, improving self-esteem, and becoming reflective in your personal relationships. You feel better about yourself, you have direction, goals, confidence, and are able to achieve them. Life Coaching is a wise investment, because you want to make sense of it all, you want to make the most of it.
Psychological studies have shown empirical evidence which supports that Life Coaching has mental and physical health benefits.

It offers an opportunity to hear yourself report to the coach your issue(s) which gives you a clearer understanding of them. Some clients gain enormous relief from sharing with an objective person what they have not been able to share with loved ones or people close to them. The coach is present for the client who is feeling overwhelmed, distressed, confused, or in crisis. A safe, trusting therapeutic relationship is built in which you feel accepted, non-judged, and valued. You are aske