Listen to Noomii's interview with Muhammad Sayed Rashad

About Me

Hello dear,

I’m Muhammad Sayed, aka Seso Beeh, I am a blogger, a Certified Health and Wellness Coach, Nutrition Coach, and the author of “How to lose 100 KGms Happily” Book.

What do I offer?

Health coaching helps you reach your weight goal with the following advantages over regular diets;
1) No food shaming nor restrictions
2) No cutting of any food types macros or micros
3) sustainable results that lives with you for the rest of your life

This happens through helping you:
1) Identify your food beliefs and emphasize the empowering ones and challenge the limiting ones
2) Identify your food habits, keep healthy ones and change unhealthy ones.
3) Embrace the Mindful eating approach.
4) Learn how to deal with Emotional Eating.

All of this happens through a holistic approach that respects all your efforts, accepts all your downfalls and helps you achieve your goal while loving and respecting yourself and your body the way they deserve.

How is it done?

We work together through weekly sessions, either online or at the clinic, we set a goal and work on achieving this goal while learning and exploring more on ourselves and our bodies and our relationship with food all in the process.