Listen to Noomii's interview with Mimie Louie

About Me

Hi, I’m Mimie. I’m an ex-corporate girl turned Certified Personal Trainer and Nutrition Coach for ambitious, busy women. I use to hold demanding management positions and was “always on”. I didn’t have enough energy left over for taking care of my health. I wasn’t eating the right kinds of food. I wasn’t exercising efficiently or effectively to maximize results (or exercising at all).

I was always feeling “meh”, tired and out of shape. I knew this couldn’t go on forever. I got curious as to why I can seemingly manage work, the home and my relationships…yet taking care of my body seemed so challenging? I knew I can do better, and deserved better.

I DECIDED to make a change for good. I learned everything I can about nutrition and fitness. I got my certification as a Personal Trainer and Nutrition Coach. I learned how to do the right things and do things right.

In a short amount of time, I lost body fat, got stronger and had more energy than ever. In my early 40’s, I went from feeling “meh to magnificent”! At 45, I was in the best shape of my life. I thought, THIS is what every woman should feel like.

My circle of friends & family started asking me “what I was doing” to stay fit. I don’t eat like a bird, nor do I spend endless hours working out. I simply developed a sustainable system that really works. I like to say “keep it real or it won’t keep”.

In 2016, I decided to leave the corporate world and started Keeping It Real Fit to teach other busy women this system on how to unleash the body she wants and maintain it for life.

My business is to positively impact lives one woman at a time. I believe that a woman who feels strong and healthy in her body and mind is an empowered woman. An empowered woman will do great things for herself and will cast a positive ripple effect on the people and world around her. THIS is what lights me up!