Matt White Colorado Springs, Colorado
Health and Fitness Coach
3rd Special Forces Veteran, Behavioral Change Specialist, Health Transformation Coach, BrainTap Provider, Leadership Expert, Habit Commander
-
Colorado Springs, Colorado 80918
7192002873-
Send Message
-
Visit Website
- Hourly Rate: $75 to $100 US Dollars
- Gender: Male
Details
Listen to Noomii's interview with Matt White
About Me
Hey, I'm Coach White, I am known as the Habit Commander.
I spent years as a Counterintelligence and Human Intelligence Officer with Special Forces, mastering how to analyze human behavior under intense conditions. Now, I bring that same expertise to my clients—helping them break through the mental and physical barriers holding them back. At Emery Coaching, it's not about quick fixes or short-term results. I focus on building lasting health transformations, using military discipline, habit change, and personalized coaching to make it happen.
Let me give you an example. One of my clients, a top executive in accounting, came to me two years ago—stressed, overweight, and on the edge of burnout. Together, we zeroed in on the habits and triggers that were keeping him stuck. In six months, he didn’t just drop 75 pounds—he transformed his work-life balance, boosted his energy, and became a stronger leader. Two years later, his habits are lasting. He's kept the weight off, his business has grown in culture, revenue, and personnel, and he’s truly enjoying life with his family. On top of that, he’s taken on new healthy hobbies that keep him energized and thriving.
That's what I do—transform lives by reshaping the habits that matter most. At Emery Coaching, I offer a Health Transformation program that goes beyond weight loss. It’s about creating a healthy lifestyle that sticks. With tools like BrainTap, we tackle stress, improve sleep, and shift your mindset. If you're ready to take control of your health like I commanded elite military ops, my program will get you there.
Reviews
2 reviews (1 verified) (5.0)
VerifiedMatt is awesome... Feel I'm finally on the right path. He drives deep.
Jim Diesen
I have tried multiple different health and wellness programs over the years. I have never encountered anything quite like Emery Coaching. This incredible journey I have been on with Coach White has not only transformed my body but has truly redefined my life. I have struggled with my weight for most of my adult life, and it felt like a never-ending battle. Then, I discovered Emery.Coach, and it has been life changing. The program's holistic approach was just what I needed. I have lost over 70 lbs and am still going! What truly sets this program apart is the personalized support and the focus on sustainable, long-term results. It is a lifestyle change. It has given me the knowledge and tools to make healthier choices every day, and it works. One of the most incredible aspects of Emery coaching is the sense of community and support within the "Tribe." It's not just a weight loss program; it's a family of like minded individuals, going through their own personal journeys, but as a group, sharing our experiences, and supporting each other along the way. I cannot emphasize enough how crucial this was to my success. Whether I was succeeding in my goals, facing a challenge, or just needing a boost of motivation, the tribe members were there right alongside me. This sense of belonging made the journey unlike anything I have ever experienced. If you're on the fence about leaning into yet another program, I wholeheartedly encourage you to take that first step. Emery coaching has changed my life in ways I couldn't have imagined. Don't wait any longer to invest in your health and well-being. It's not just about weight loss, but who you become with the tribe and the support of an amazing coach who works with you to help you find the best version of yourself. Take it from someone who has been there this is the real deal. I am forever grateful for the support and guidance I have gotten being a part of the program. You owe it to yourself to experience the transformation.
Jennifer Guerrero
