Listen to Noomii's interview with Mark Bodo

About Me

We all deserve the opportunity to be the best versions ourselves. We deserve to be heard, seen, and accepted for the person we are. As an Athlete Mental Performance Coach, Team Development Coach, Life Coach, and Health & Wellness Coach, I am committed to helping those I serve become the best version of themselves and ensure that they feel heard, seen, and accepted. My goal is simple, it is to help you reach yours.

I am the creator of and apply on a daily basis, what I call “The Six Greatest Gifts”. I believe that the six greatest gifts that we can give and receive from one another in this existence are: Love, Acceptance, Empathy, Respect, Trust, and Forgiveness.

I offer Mental Performance Training for athletes, coaches, teams, and non-athletes. Issues I regularly address are the management of stressors, anxiety, injury recovery, negative self-image/self talk, athlete identity, goal setting, mental toughness, strengths and weakness identification, and overcoming barriers to performance be they physical, mental, or emotional.

In relation to life coaching/health & wellness coaching, I can assist my clients on issues related to goal setting and attainment, overcoming limiting beliefs, adaptive thinking, stress/emotional management, positive self-talk, motivation, confidence & resilience building, mindfulness, career changes, and more.

My approach is to help those I serve overcome barriers and improve their lives through the use of assessment tools to identify areas of concern, establish individual goals, develop a plan of action based on those goals, measure outcomes throughout the process, reflect on what is working and what is not, and ultimately assist the client in reaching their goals/outcomes.

Sometimes we all need a little guidance or a hand to reach the top of the mountain. I would love the opportunity to serve as a guidepost or sherpa and support you on your journey.