Lynda Mettler Milford, Connecticut
Life Coach, Relationship Coach, Spirituality Coach
BA, Professional Certified Coach, Internal Family Systems (IFS) Trained Practitioner, Mentor Coach, Presenter, Reiki Master
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Milford, Connecticut 06460
2036236066-
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- Hourly Rate: $125 to $175 US Dollars
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About Me
Are you exhausted from trying to get everything right or keep it all together? The pressure can feel overwhelming, and you might worry that if you focus on one area, you'll drop the ball in another.
You might think that if only you had more time or were somehow more capable, you could handle everything the way others seem to. Or maybe you’ve lost sight of yourself along the way.
If this resonates, you’re not alone. Many clients come to me because they:
- Feel overwhelmed and crave calm and control in their daily lives
- Struggle to feel confident in their work, relationships, or with family, and want the courage to create boundaries or ask for what they need
- Feel unfulfilled or lack a sense of purpose, and desire a life of intention and meaning
- Feel unsatisfied with their partner and want to repair the relationship or find the courage to move on
- Are putting others' needs over theirs, and want a stronger commitment to self-care
- Are confused or conflicted about a significant decision and are looking for clarity
Through my coaching—based in IFS "Parts Work"—you’ll reconnect with the parts of you that know what you need and aren’t afraid to ask for it. By rediscovering your core self, you’ll find confidence, inner balance, and a renewed sense of control over your life.
IFS is a powerful approach that shifts you from being controlled by your thoughts and feelings to taking charge of them. Instead of reacting to stress, you’ll start responding from a place of calmness and clarity.
Clients say that working with me leaves them feeling more grounded, in control, and compassionate toward themselves and others. They stop feeling depleted and start showing up fully in their lives.
Reviews
7 reviews (5.0)
Lynda creates a space of trust every time we meet. She is extremely skilled in her craft leading me to new realizations and exposing me to new techniques. As a coach myself, I have a high standard for coaching. Lynda exceeds my expectations for coaching, creating the space I need to be vulnerable and leading me toward growth.
Anna Alvarez Boyd
I have been working with Lynda for a little while now, and she is a fantastic coach. We have been working on deep and painful stuff, and I feel safe and held no matter what comes up. I can highly recommend Lynda. She is welcoming, non-judgmental, and very skilled indeed.
Maritta
Working with Lynda has been life changing for me. I have made more progress in the past few months than I have made in 20 years of therapy. Lynda holds me accountable and helps me put myself first. She has a caring yet structured way of working, and her clarity and calm have been powerful tools for transformation in my life.
Sarah Laub
Working with Lynda has been life-changing. I have discovered what I really want out of my role as a Coach and the clients I work with. With this clarity, I am moving forward with renewed confidence and a better understanding of my value. Thank you, Lynda!
Stephanie Tishler
Lynn's work is life-changing! She has been gently leading me toward a deeper, truer understanding of myself. She truly is a coach; always encouraging and giving me both the tools and the safety where I can grow. I am growing even further than I could imagine with her guidance. This experience has been unlike any other method I have tried toward healing from the past and even more important for me - to understand the parts of me that have been wounded. "Parts work" as she sometimes calls it has taught me that there are many parts of me. Each part is deserving of love and joy - even the parts that I don't like. . Thank you, Lynn, for bringing me towards wholeness.
Ella
I highly recommend coaching with Lynda for anyone who wants to change their life. She helped me see areas that I couldnt spot in myself, and which had been holding me back from the life I wanted to live. I gained confidence and spaciousness in my relationships with others as well as myself. After working with Lynda for a few months, my life is fundamentally filled with more compassion and creativity, and it feels wonderful.
James S
I came to Lynda hoping to quiet my hyper-active hyper-rational mind and reconnect with my emotions. Lyndas gentle, calm, and deeply intuitive coaching has helped me uncover and begin to transform parts of me that have been holding me back in my work and life for years. She gets me out of my head and into my heart and soul. Its incredibly powerful, and freeing.
Al Ingram
