Listen to Noomii's interview with LUCINDA WEED

About Me

What is wellness? Fundamentally it can be broken down into parts that work together to support the whole; nutrition, exercise, sleep, community, and spirituality. This is a rather simple explanation of a much larger concept, and there is no ONE right way to pursue wellness.

Using the Motivational Interview technique, we will work together to help you identify problem areas & create a plan to achieve your wellness goals. Healthy habits may focus on diet, exercise, sleep, or environmental factors.

I worked for upwards of 15 years in the Hospitality Industry and became intimately acquainted with the dangerous lifestyle involved with the work. Long hours, on your feet, energy vampires, whatever kitchen scraps are available to consume quickly over a trash can, dehydration, excessive alcohol consumption, substance abuse, irregular sleep schedules, emotional abuse, and burnout barely scratch the surface of many issues by a worker in the hospitality industry. I feel strongly about helping to break these toxic habits to help you live a longer and more fulfilled life.