Listen to Noomii's interview with Louisa Mailis

About Me

As a passionate Mind/Body Coach and Meditation Teacher my mission is to help you cultivate a strong mind/body connection that allows you to feel safe and comfortable in your body, emotionally resilient, and empowers you to strive for goals that are aligned with your deepest values.

I am driven to do this work because I know EXACTLY how it feels to be stuck in negative thoughts and completely disconnected from the body. I suffered from chronic fatigue, illness, and anxiety as a result of living a life that was devoid of meaning and purpose. I kept blaming life’s circumstances on my current state and refused to take action, believing it wasn’t my fault. I know how it feels to be confused, lost, stuck in the mud without any clue how to get out.

I understand the frustration of wanting to be happy but not knowing how to cultivate it. Thinking that joy is accumulated through possessions or external things but not feeling satisfied once they are attained.

I know how it feels to be physically, mentally, emotionally, and spiritually disconnected. To feel as though you are going through the motions of life without a true sense of purpose.

When you are aware of the mind/body connection, how thoughts, feelings, perceptions, biases, and judgments create physical sensations, you can implement strategies that help to calm and regulate the nervous system. When the mind and body feel safe, you feel empowered and confident!

Professional Accomplishments:
-Masters in Humanities, MA (York University)
-Masters in Science of Education, MEd (Medaille Collage)
-Certified Life Coach, CPC (ICF Accredited through IPEC)
-Certificate in Applied Mindfulness and Mediation (University of Toronto)
-Completed Level 1 of MBSR (Centre for Mindfulness Studies)
-Trained Facilitator in MSCPM (Neuronova Centre)
-Director of Mindfulness at the Pain and Wellness Centre
-Creator and Facilitator of Mindfulness for Stress and Pain Management
-Creative contributor and mindfulness advisor for Mayv