Listen to Noomii's interview with Lindsay Little

About Me

Hi, I'm Lindsay. Over the past 16 years, I have worked as an educator, facilitator, and coach, sharing space with and supporting others as they get to where they want to be in life. My deep curiosity about the human experience - how we connect with others, how we connect with ourselves, and how we connect with our bodies, is what has led me on this journey of change and transformation. From my own life experience and studies, I believe true transformation comes from tapping into the wisdom of the body and aligning the mind and body.

I have worked with hundreds of people from many different cultural, educational, and social backgrounds from over 50 countries. As a body practitioner and coach, I see my role as accompanying you on your life journey and co-creating a space together that allows for your empowerment and movement towards your dreams. You'll be invited to peel back the layers of limiting beliefs that keep you from the most authentic version of you.

Becoming aware of patterns by inviting curiosity into spaces where it has not been present to determine what is in service of your growth and disrupt what is on autopilot, keeping you stuck, in a safe, dignified, and compassionate way is how I approach coaching. This allows the discomfort that this process may bring up to become supportable. The discomfort is temporary and is designed to enlarge your capacity to be with emotions, feelings, and sensations that have felt intolerable and have contributed to stagnation, making space for sustainable expansion in service of aliveness and movement to achieve your goals.

Sessions may involve grounding work, body scans (noticing what sensations you feel in your body), somatic movement practices, and conversation. Every part of the session is invitational and questions are always welcome. Sessions are meant to be collaborative and exploratory. You know yourself best. My role as coach is to hold space, ask questions, and witness your process.