Listen to Noomii's interview with Kristina von Oertzen

About Me

Kristina von Oertzen guides midlife women through the whirlwind of their peri to postmenopausal changes when they no longer recognise their own bodies and behaviour, work out excessively to get their “younger self” body back and think about every bite twice to lose that persistent bloated belly that is ruining every outfit.

As a certified nutrition coach, she empowers her clients to regain control of their health and rediscover their beauty with unique lifestyle strategies tailored to their changing bodies. With Kristina’s guidance, clients find relief from menopausal symptoms, shed stubborn belly fat, and feel confident in their skin, all without sacrificing their favourite desserts or battling through extreme workouts.

Utilising her signature Midlife Makeover method, Kristina combines dietary adjustments, lifestyle tweaks, and stress management techniques to create personalised plans that fit seamlessly into her clients’ busy lives, ensuring sustainable and enjoyable changes.

Outside her professional life, Kristina loves hiking, cooking and exploring new restaurants.