Listen to Noomii's interview with Jo Hall

About Me

Hi, I'm Jo, a double certified Holistic Life Coach and Mind-Body Practitioner.

I love working with mindful, conscious and ambitious people who are ready to take responsibility for their lives and contribute to the world around them from their fullest potential.

My coaching intention is to help my clients build self-awareness to help them make decisions in alignment with their truest values, wants and needs. We work to nurture a growth mindset and start making conscious choices to shape our lives to be what we really want them to be.

I work organically, in tune with my clients individuality, and my 1:1 sessions feature a combination of deep listening, constructive conversation, practical and strategic written exercises and mindfulness techniques.

Key Benefits include (but are not limited to):

* Gain clarity and ease in decision making
* Develop healthy boundaries and learn how to implement and maintain them
* Find clarity on what is most important to you, and learn to let go of that which no longer serves you in reaching your highest potential
* Strengthen your relationship to self, and in turn to others
* Discover the stressors in your life and learn practical tools to reduce their impact
* Strengthen your mind-body connection, and learn to trust your intuition
* Experience greater presence and joy
* Improve your confidence in all that you do
* Increase energy and vitality
* Harness the art of emotional agility and stop letting your emotions control you
* Tap in to your innate potential for creativity
* Learn tools for consistently showing up for yourself in order to stay on track towards your goals big and small
* Set goals that align with your specific needs and dreams

I look forward to working together.

Jo