Jess Gardner Minneapolis, Minnesota
Relationship Coach, Life Coach
Integrated Attachment Theory Certified, RN
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Minneapolis, Minnesota 55412
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- Hourly Rate: $100 to $120 US Dollars
- Gender: Female
Details
Listen to Noomii's interview with Jess Gardner
About Me
Reconnect with Yourself:
Welcome to Alchemy Road Coaching, where the journey to lasting change begins with reconnecting to your true self. I am Jess Gardner, a Certified Integrated Attachment Theory (IAT) Coach, dedicated to guiding individuals in understanding and healing their attachment styles. My mission is to ensure your needs are met, your emotions are validated, and you feel fully seen every step of the way.
Is Attachment Coaching Right for You?
Do you find yourself uncomfortable voicing your needs or overextending yourself? Are you feeling disconnected, struggling with identity, or stuck in recurring patterns? If any of these resonate, your attachment style might be hindering your path to a secure and fulfilling relationship. Together, we’ll identify these pain points and work to overcome them, creating lasting change.
Who I Work With:
I specialize in working with individuals struggling with codependency and those exhibiting anxious-preoccupied or fearful-avoidant attachment styles. If you focus on others' needs but neglect your own, my coaching can help you meet your own needs, whether you are in a relationship or single.
Start a New Relationship with Yourself:
In my coaching sessions, you will learn to identify and reprogram core wounds, transform limiting beliefs, and meet your needs to feel whole. We’ll recondition emotional patterns, improve communication skills, and learn healthy conflict resolution and boundary-setting techniques.
The Importance of Reprogramming the Subconscious Mind:
Many people feel "stuck" despite therapy because most modalities only address the conscious mind. The subconscious drives many responses that perpetuate negative cycles. Through IAT Coaching, I provide tools to reprogram the subconscious, helping you achieve lasting results and improved self-confidence.
Reviews
4 reviews (5.0)
Jess helped me identify and name my core wounds. After working with her, it is easier for me to identify when one of these negative core beliefs is operating in daily life. She taught me simple and effective ways to transform these subconscious beliefs, which have increased my baseline well-being. Now when I am feeling subtly anxious or negative, I feel much more in control of shifting that state of mind. I highly recommend her.
M. G.
I can not say enough good things about my experience with Jess. In her I found someone who genuinely understood the pain and anxiety I have been struggling with all of my life. Not only did she help me feel comfortable enough to open up and talk. But she offered simple and effective strategies to deal with things that I thought were too overwhelming to address. Change is possible for anyone!
Samantha Mathis
I consider myself fortunate to have Jess as my coach. I spend a significant amount of time grappling with anxiety and feeling confused about my thought patterns, beliefs, and actions but Jess provides the understanding and reasoning behind these negative thought patterns. She creates a safe and supportive environment where I feel truly heard and understood without judgment. Under her guidance, I gained access to a wealth of tools and techniques. From learning how to regulate my emotions during moments of anxiety to developing effective communication skills for managing conflicts, Jess equips me with practical strategies that make a noticeable difference in my life. What I particularly appreciate about Jess is her attentive nature and exceptional listening skills. She is genuinely present during our sessions, and I dont feel rushed even when our meetings go beyond the scheduled time. Through Jess's guidance, I am empowered to become a better version of myself. She provides me with the necessary tools and insights to navigate various challenges along my personal growth journey. Her genuine care, attentive listening, and guidance have helped me feel much better about myself
Krishna shah
After years of talk therapy, with many different therapists I never had that "breakthrough" moment. Working with Jess was so different (and better) than any of my previous therapy experiences. The coaching offered by Jess goes way deeper than talk therapy. I was amazed at the changes I saw in myself and in my life.
Ann
