Listen to Noomii's interview with Grace Zacaroli

About Me

Are you feeling pulled in too many directions or struggling to find balance in your life? Have you had difficulty following through on goals related to your health and overall wellbeing? Are you experiencing a sense of disconnection or uncertainty in your relationship?

If you answered yes to any of these questions, you are not alone. So many people these days are feeling stressed as they are faced with competing responsibilities or obligations. People are struggling to maintain a sense of balance, and often feel lost, empty, confused, or simply overwhelmed. Couples find it hard to make time for their relationship and often come to a place of feeling that they barely know each other any more, or that they have become disconnected and can't find a way back to each other and the relationship they thought they had.

Prior to opening Optimal Wellbeing, I was a licensed mental health clinician. In my mental health practice I supported people in making powerful changes in their lives. I learned through my education but more importantly through my work with people how we understand life, how we grow, and what things can limit us.

In my current practice, I build on what I learned in mental health and add specific awareness and practices that incorporate the body and spirituality in the work as well. I have found that addressing problems more holistically has led to lasting changes for my clients.

In addition to my coaching, Reiki, holistic health, and yoga certifications, I have Master's degrees in Marriage and Family Therapy and in Teaching. Beyond that, I have personally and professionally experienced the challenges, the joys and achievements, and the hard work needed to grow and heal and accomplish our goals in life. I look forward to facilitating that work with you