Liz Phamm Toronto, Ontario
Life Coach, Entrepreneurship Coach, Relationship Coach
Trauma Informed Coaching, Trauma Recovery Coaching
The understanding and use of boundaries in my life has had a strong impact on my coaching style. Learning how to use boundaries based on self-compassion and gentleness changed me, and helped to build a secure foundation where I could operate effectively within my family dynamic.
I have learned that it is possible to view myself, and others, as “perfectly imperfect.” I believe our job is to learn to honor ourselves by placing our well-being in the highest regard. As a coach, I have helped other men and women shift their internal view to seeing themselves as perfectly imperfect, meaning we do not need to be fixed or changed. Our sessions have provided insight to find better ways to communicate what they want with their partner, family, or team; and stay true to themselves.
I have coached families, executives, entrepreneurs, work teams, and family-owned businesses’ to elevate their work and personal lives through coaching on boundaries. I love working with clients who have a strong desire to take full personal responsibility to design a life they love, feeling confident, trusting, and empowered.
My mission is to empower you to define what you know about your unique style and help you build a step-by-step pathway to adjust the ways you relate with the world at large.
We will work together on creating boundaries and confidently setting the right pace and tone to match your vision and goals. We will work on releasing unachievable and imaginary expectations, obligations, and responsibilities that you have created. We will identify your unique blind spots, so we can work on improving relationship-building skills.
Throughout our sessions, we will break down your goals into manageable steps so you can truly visualize your desired life. We will address any specific challenges and guide you as you take action. I will hold you accountable and true to your priorities. I am also trauma-informed, this has helped me to create a safe space for you.
4 reviews (1 verified) (5.0)
I've just had a consultation session so far, but I really had a good session with her. She was keen on discerning my needs, and I felt she was attentively listening to what I had to say and genuinely trying to understand me. That made me feel at ease opening up myself. I also felt she's knowledgeable in the field I need help with, and I truly appreciate all the useful resources I received. Thank you so much, Liz.Eriko
Liz is the Boundary Queen. Almost cat-like in her approach, she reminds me of my Zen master cat. They share sleek, shiny black hair and eyes of those who miss nothing; with a gentle/tough mind processing the detailsIn a coaching session, I am feeling warm and fuzzy, and then, pounce! She nails an astute question in my direction. Coaching is all about the questions. Liz asks about the bones and the tendons of my boundary system, and then she simply exemplifies the decision to hold firm and reasonable boundaries. We can all benefit by this kind of coaching. Boundaries are essential. Liz has the skills to help you form a new platform of safety and clarity - and decide how you chose to grow from there. Liz offers simple, realistic goals and guardrails to move out of the places that drain me. With intuition, insight, and deep life experience, Liz is of help to all of us who need and want to own (and embrace) our story. Wise beyond her years, don't let her youth fool you I am old enough to be Liz's grandmother, and I benefit from her wisdom in every session.D Martin
When I left my last relationship, I was in a very dark place mentally. I was feeling unmotivated, lost and out of touch with myself. Thank goodness I found Elizabeth. She is a strong and determined coach who truly understands womanhood and quickly helped me find my center, identify/understand my values and find my life direction. Some skills that Elizabeth helped me form, that I had never explored before, were, boundaries, healthy communication and most important of all, she helped me find self love. Today I am more open, communicative and more confident in my decisions and I have Elizabeth to thank for that. The new life skills I have learned will be taken with me throughout the rest of my life.Mariana Q.
Liz is a fantastic coach. I have both trained and worked with Liz and she is highly skilled and competent. We have work in multiple industries and with a variety of individuals specifically in the family office and HNW sector. I can recommend her for any type of coaching you many need and with any type of content youd like to work on. She is calm, talented and incisive.Kate MacGowan