Elisabetta Fernandez Sherwood, Oregon
Health and Fitness Coach, Life Coach
MA, MBA, National Board for Health and Wellness Coaches, NBHWC
- Sherwood, Oregon 97140
- Hourly Rate: $75 to $85 US Dollars
- Training: Maryland University of Integrative Health
Details
About Me
If you are a mother stepping into the next chapter in life where kids are in the process or have left the house, you might feel a loss of purpose. You might also find yourself a bit disconnected from the women you envisioned yourself to be, have lost the spark in your marriage, and most of all, need to make some healthy changes to continue doing the things you once loved and thrive.
If the above describes you, I’m happy you found me. During coaching, we can address various health issues, including improving your diet and exercise, reducing stress, and improving your sleep. We can work on finding new avenues that light you up, including a new career, and build deeper connections with the people that matter most.
My process is simple. Together, we assess where you are and where you want to go. Then, we collaborate to create a plan to reach your goals. Finally, we take the plan and break it into actionable steps that you can implement stress-free and without procrastination. By having me as your coach, you have an accountability partner that supports and guides you along the way.
I understand that making changes is not easy. It takes courage to step outside your comfort zone, reach for what you desire, and live life to the fullest. I have done it, and I can help you do the same.
Why might I be the perfect fit for YOU? I’m an Italian immigrant that came to the U.S., and from barely knowing English, I completed my Master of Business Administration and my Master in Health and Wellness Coaching. All this while juggling being a military wife, raising two daughters, and having a demanding career at times. After 28 years of a happy and fulfilling marriage, I know what it takes to keep love alive. While raising my daughters, I have learned how to keep a strong bond while learning to let go. I also continue to push myself outside of my comfort zone, to lead by example.
So if you want to be coached by someone that has walked your journey and is thriving, I would love to hea
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