Listen to Noomii's interview with Catherine Wood

About Me

I coach corporate leaders and employees to maintain a state of calm during adversity for clearer thinking in the moment using evidence-based techniques for increasing mental fitness.

I coach clients to:

-Maintain a state of calm during adversity by reframing difficult situations as challenges.

– Gain focus and clarity by prioritising and using brain-friendly techniques to increase productivity.

– Develop a growth mindset by noticing thoughts, challenging thoughts, and replacing unhelpful thoughts with helpful thoughts for seeing challenges as opportunities to learn.

– Create habits for increasing self-compassion, helpful self-talk, and taking regular breaks for improved wellbeing.

– Improve communication skills to have clarity in how to convey information effectively to influence others.

– Identify the next steps in their career and set clear career goals with an action plan to achieve these.

I use evidence-based techniques for sustainable intentional change to achieve desired outcomes.

With my unique blend of experience working in the corporate space, and understanding how the brain automatically activates the stress response during adversity, I can help you to build personal strategies to avoid triggering the stress response, and maintain a state of calm during adversity to activate clearer thinking in the moment.