Listen to Noomii's interview with Catherine Wood

About Me

I am passionate about helping people to improve how they respond to stress. This is because I struggled with daily stress and anxiety during my childhood and into adulthood which I didn’t talk about for years because I didn’t realise the impact it was having on my mental health.

I studied the neuroscience of change including neuroplasticity to grasp an understanding on how to reshape the way I responded to stress. I began to build habits in mental fitness during my year of recovery following my diagnosis of Hashimoto’s.

Having experienced tighter control of my thoughts during stressful situations, I wanted to share the same evidence-based techniques with my clients.

Employee engagement and performance is driven by the level of employee wellbeing and culture in terms of workplace behaviours.

My coaching drives behaviour change which includes reshaping how you respond to stress. Increasing your mental fitness by building habits in evidence-based techniques in neuroscience, results in a collaborative culture which drives increased engagement and performance.

I provide coaching and access to my mental fitness app, ThinkLessStress. Please contact me for an initial chat via the website about how increasing your mental fitness can reshape how you respond to stress.