Listen to Noomii's interview with Carly Williams

About Me

Living an active lifestyle and connecting with nature are two of the most important things in my world. Many life lessons have started while choosing a line on my mountain bike or hiking to get fresh tracks on my snowboard or paddling out to a new wave on my surfboard. These activities have taught me about going with the flow, non-resistance, self-love and care, gratitude and the value of being present. I finally realized that I could find balance on and off the board and achieve this clarity I feel on the mountain and in the water in my regular, everyday life.

In order to pursue these things I love, I decided to start eliminating parts of my life that were not supporting my overall health and well-being and instead incorporate new ways of living. I have been looking at my life with a holistic view for a while now, integrating not only fitness and nutrition into every day but also spiritual and mindful practices. I have begun to discover the importance of conscious living in all areas including relationships, career and community. Now everything I do and the choices I make are dictated by my new lifestyle and an endless pursuit of ADVENTURE.

I feel a sincere gratitude for my personal journey and new way of living. I am now inspired to help passionate women who love nature, design, travel, fashion, food, adventure and all things beautiful to take an interest in their health and feel more energetic, look great, connect with others and find perfect balance. I have a BA in Marketing from Colorado State University and at the Institute for Integrative Nutrition I am studying more than 100 dietary theories and a variety of practical lifestyle coaching methods. I educate and mentor women through group workshops or private sessions focused on finding a new approach through an active lifestyle, eating well, mindfulness practice and overall connection.