Brenda Ramos Jersey City, New Jersey
Life Coach, Spirituality Coach
Certified Positive Psychology Practitioner, Journey Dance & Laughter Yoga Facilitator, Certified Mindfulness Meditation Teacher & Mentor
- Jersey City, New Jersey 07307
- Gender: Female
- Training: MentorCoach, Kripalu Center for Yoga & Health, Wholebeing Institute
Details
About Me
Hello friends! I am a spiritual, sensual, sacred being made of light and stardust (aka an intricate system of atoms, neurons, cells, etc) having a whole-ass human experience living in wildly oppressive systems. I work at the intersection of mindfulness, spirituality, and decoloniality as a mindfulness-based mentor, life coach, meditation teacher, and movement guide. I use the practice of mindfulness to help my clients see where they may be living out of integrity so they’re able to unlock their inner wisdom and create sustainable, dynamic balance throughout their life. My approach is spirit-led, heart-centered, and liberation-focused and my people live at the edges and in-betweens. They’re the quiet, wild ones, creatives, weirdos, and activists who are ready to transform their life (& our world) with love, compassion, and wild abandon.
The intersectional identities I currently hold are able-bodied, neurotypical, queer, cis-gendered, white-bodied, 2nd-gen woman of borikua (aka Puerto Rican) heritage, mixed culture, and mixed race most deeply connected to her Taíno ancestors. As well as a mom, daughter, sister, titi, friend, lover, teacher, student, meditator, dark chocolate enthusiast, chocolate chip cookie devourer, random drooler, and goofball.
For nearly twenty years, I taught hundreds of people worldwide to express their sexy side through salsa dance. Now, I help my clients remember and reconnect to their unique purpose and rhythm in life. My clients learn to trust and be guided by the inner wisdom they connect with through meditation, embodiment, movement, and rest. They become more able to appreciate the unique path that led them to this moment, create a clear picture of where they are going next, and take aligned action.
I'm currently a settler outside of Manhattan in Hoboken on Munsee Lenape land. I live with one of my many brothers and we care for our 94-year-old mother together. To connect please search authentic whole self living. Thank you!
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