Listen to Noomii's interview with Ashton Lauren

About Me

Ashton Lauren is a mind/body synergist; understanding that when the mind is ready, the body will follow.
Ashton uncovers ways you can develop synergistic harmony between your diet and wellness and your lifestyle needs and wants.
Integrating the principles of mindfulness therapy and food psychology with your unique physiology, you will develop a completely individualised plan that gives you the freedom to live better and laugh longer without compromise.