Listen to Noomii's interview with Aryne Sheppard

About Me

These days, it seems everyone’s chasing self-improvement. We've made ourselves into problems that need fixing, relying on willpower to change everything that’s wrong with us.

Constant self-monitoring, judging, and pushing is exhausting. And when our commitment to "be better" inevitably wanes, we fall back to the way we were before, feeling worse about ourselves in the process.

Perfectionism and chronic striving hamper our success and erode our peace of mind. We lose connection with who we are and get off track in our lives.

Most of us have been conditioned to rely on willpower and analytical thinking to solve our problems. We think, “if only I had – more self-discipline, better habits, a new plan – life would be better.” More often than not, trying harder doesn’t work.

I don’t offer quick fixes, elaborate accountability strategies, or pep talks. I offer a space for you to slow down, breathe, and finally hear what the deeper voice inside you has been trying to say.

This is not self-improvement. It’s self-remembering.

I bring a unique approach to coaching and change. I have practiced insight meditation for over 25 years. I am deeply influenced by the wisdom of Jungian and transpersonal psychology, Adyashanti, Michael Singer, Richard Rohr, and the teachings of nonduality.

I am a certified Integral Coach (NVW) and Integrative Enneagram practitioner (iEQ9). I hold graduate degrees in both Philosophy (MA) and Adult Education & Counselling Psychology (MEd). I currently design and deliver management training globally at Shopify and I have over 15 years of experience training leaders in the nonprofit and public sectors.