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About Me

I coach smart women who want to stop fighting food and finally accept their bodies.

Do you find yourself constantly thinking about what to eat, counting calories and obsessing about your weight? Do you hop from one diet to the next always hoping for a program that’ll finally fix you? Do you feel out of control when it comes to food and just can’t seem to find peace around what or what not to eat? Do your relationships suffer because you are just not fun to be around anymore and food is simply in the way?

It doesn’t have to be that way. You can have it all – peace around food, health and feeling super sexy. The reason you don’t have all these things now is that you’re holding on to false ideals, following wrong dieting programs and buying into crazy beliefs. You let your brain and society guide your choices around food, and neglect the wisdom of your body and mind working together.

This is where my coaching comes in. My coaching approach is all about breaking free and taking your power back. We start by looking at your patterns, your beliefs and what really matters when it comes to food and your body. We then figure out what you really want, what you need and how to make your dream come true.

My clients constantly tell me they feel a freedom they’ve never experienced before. They feel a calming influence that comes from knowing what they really want and how to get it. After working with me, they’ve developed self-compassion, self-acceptance and skills that help them to keep their weight, have fun around food and satisfy their true hungers.

As the founder of the award-winning blog Make Peace with Food, Your Body & Yourself, a body image expert, Martha Beck Life Coach, speaker, the creator of the Body-Love Wellness Circles and countless other self-love and body image programs, I have plenty of experience in this area.